jog to Chat.
5 x 1:00 uphills, jog down, 90s recovery
increase distance each time
jog home
50 situps
50 leg levers
50 flutter kicks
weighted ring pushups, 25#
1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
30s rest between each
immediately followed by:
max consecutive pushups - 22
- Notes: Solid day, I am finally feeling my energy levels returning to normal. I really like ring pushups with weight. Being able to knock out 20-30 of those would bode well for my 2 minute pushups.
- Body: Calves are a little tight from when they were cramping up yesterday. Effects from Strep are almost completely alleviated and I am feeling back to my normal self.
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