run 1:24:17 on the walker ranch loop - 7.9 miles
technique drills
2 x 30s
monster walks w/ band
side steps w/ band
- Notes: Wow, hands down the best trail I have run in the Boulder area...can't believe I haven't gotten to it before now. Perfect blend of technical trail, climbs, and scenery. And at 7.5 miles for the loop it's a perfect distance for a nice easy run. I hit it decently hard just to test myself a bit, but I'm talking it easy the rest of the week.
- Body: Feeling good. Going to dedicate most of this week to mobility and easy lifting/jogging.
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