BS, Pr, Pr/PU, drills

1200


Back squat
5 x 135#, 155#, 185#, 195#, 205#

Press
1 x 85#, 95#, 105#, 110#, 115#


5x, 60s rest in between sets:
2 presses, 65#
2 strict pullups
4 presses, 65#
4 strict pullups
6 presses, 65#
6 strict pullups


2:30 barefoot hopping, kiss ground w/ heels

side plank raises
2 x 15 L/R

• Notes: Finally a good day of lifting. My squat felt strong and presses didn't bother me at all. Still took it easy on them though. 
• Body: Hamstring soreness is starting to go away and my abs are finally getting back to normal. Ankles and calves are a little tight.