Run 4:12:14 from Wonderland trailhead, hogback loop, and BVR to niwot rd and back
distance - 20.6 miles
- Notes: Longest training run before Devil Mountain. Went pretty well except for a little tightness and pain in my right knee towards the end. Got two ascents up Hogback Ridge as well, so got a little elevation in there. Decent amount of walking, no caloric intake.
- Body: Feeling fine.
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