Clean pull
2 x 133#, 143#, 155#, 165#, 175#, 182#, 187#, 192#
4 x 2 x 170#
pullups, strict
1 x 12
running drills:
2 minutes hopping, kiss ground w/ heel
5 minutes leaning rest
2 minutes hopping
- Notes: Good day, made some good progress on the clean pulls. This is a PR for my 2rm and they still felt relatively smooth and light. Implementing a lot more running drills these few weeks before the race just to make sure my feet are strong and my technique is solid.
- Body: Sore. Had two intramural games yesterday with lots of sprinting, and my hamstrings are very sore. Left side is worse for some reason. Abs are also brutally sore from friday, which is pretty sad.
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