8 rounds for time:
5 sumo tire flips + jumps
200 yard run
60 seconds leaning rest
time - 20:31
- Notes: Short conditioning day. Felt good, would have been a good day to do some supplemental work, but I am going to need everything for tomorrow's strength session. Mobility is going to be the focus for the remainder of the day.
- Body: Quads are pretty sore, everything else is good.
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