shoulders
2x
10 lying rise raises
10 lying L-raises
10 sitting L-raises
5x, quick pace
5 back squats, 135#
5 dips, 25#
100 hollow rocks
100 arch rocks
- Notes: Last day of lifting before Saturday. Just worked on being fast and explosive today with some lighter weight. Feeling good.
- Body: Little bit sore in my calves behind my knees. Energy levels are good though.
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