dips, core

1700


dips
5 x 25#, 25#, 35#, 45#, 45#, 50#

3x
10 presses, 65#
10 pullup shrugs

2x
10 ghd situps
10 evil wheels
60s plank
10 toes to bar

dips
1 x 15

• Notes: Dips felt fine on the shoulder, but I can feel that I am missing external rotation in the bad one which was making me feel a little unstable in the concentric portion. Pretty rough core circuit.
• Body: Fine.