2x thru:
50 second on / 10 seconds off
side plank + 10 leg lifts
flutter kicks
plank
knees to elbows
swim 20 minutes easy css w/ fins
4 x underwater swims
- Notes: Swim felt good just to stretch everything out. Took it easy today.
- Body: Everything feels pretty good today. Knees are a little tight and quads a little sore but not too bad at all.
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