Sumo deadlift
5 x 225, 245, 265, 285
face pulls, 60#
3 x 15
6x
1 minute row
1 minute 15 DB swings, 50#
2:30 hopping, kiss ground w/ heel
- Notes: Kept it easy today, didn't push weight or intensity. Very hungover.
- Body: Fine. Going to keep the diet very clean this week in preparation for the race.
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