DL, WCU, farmer carries

1100


Deadlift
10 x 225#
8 x 245#
6 x 265#
4 x 285# (x 3rd)
2 x 300#

Weighted chinup
10 x 10#
8 x 25#
6 x 35#
4 x 50#
2 x 70# (x 2nd)

face pulls, 45#
3 x 15

max farmer carry for time, 45# plates - 3:33

• Notes: Rough day. My lifts are feeling really weak right now, especially my conventional deadlift. Had to switch to a moderate sumo to finish out the last two sets and those felt a little bit better, but still weak. Haven't done weighted pullups in a while so that wasn't too bad. Tied my farmer carry with the EXACT same time. 
• Body: Calves and quads still kinda sore, but otherwise I am feeling fine from the run. Just a little weak systemically obviously.
• General: In memory of 9/11, here is a good article. We need to remember this each year.