Clean pull
3 x 133#, 143#, 155#, 155#, 165#, 175#, 182#
3 x 3 x 165#
1 arm DB rows, 50#
3 x 15
shoulders - 2x thru
15 lying side raises
15 lying L raises
farmer carries, 45# plates
3 x 1 lap
60s rest between
- Notes: Good day. The pulls started out feeling a little shaky but I was getting them down by the end. Didn't have a lot of explosiveness today though.
- Body: Was really sore in glutes and legs the past two days from Thursday. Feeling good overall though. Shoulder is definitely feeling much better. Not trying to do pushups quite yet though.
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