run Mesa trail from Chat. using Upper Bluestem route
time - 2:18:37
distance - 11.6 miles
- Notes: Felt great the whole run, despite the midday heat. My joints felt 100% by the end and the new shoes are doing great.
- Body: Shins, legs, abs a little sore, but doing quite well.
- General: This will be my last longer run before the race and I am feeling really good. Going to pull back slightly on the lifting and do some speed work between now and then.
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