Back squat
10 x 155#
8 x 170#
6 x 185#
4 x 200#
2 x 215#
Press
10 x 45#
8 x 65#
6 x 75#
4 x 85#
2 x 85#
2x:
15 dips
15 face pulls
15 scapula pushups
- Notes: Good day, got some more volume in on the squat. I had planned to also include deadlifts in this, but given the run I have coming up and how I am feeling right now in general it didn't make much sense, so just focused on the squat. Press felt perfectly pain-free, but I still opted not to go heavy. No point.
- Body: Quads are still tight and knees are a little sore, which I am expecting from this week as it is essentially the peak of my training for Devil Mountain right now. Going to try to clear that up before this weekend.
No comments:
Post a Comment