track intervals

1200


short intervals @ track:

technique drills

"short tosh"
3 x (100m, 200m, 300m) sprints
equal rests, 4-5 minutes between sets

@ 0:15, 0:35, 0:54


side plank
2 x 1 minute + 12 raises each side

• Notes: Times were a little slow today, although I felt decent. Performance hasn't been great the past two weeks, and while I could make some excuses, I see these weeks as intentional break-down period. Just need to make it through this week of going hard and then I will start backing off for the race. By the end of september I believe everything will be where it needs to and I will be focused more upon technique and speed than volume and lifting heavy.
• Body: Pretty damn sore. Hamstrings especially got rocked from yesterday, plus lower back, upper back, and biceps.
• General: Implementing  more running drills in the next few weeks to really get that nailed down, which I think will help on my longer runs. Also adding in more abductor work (see the side planks) as that tends to make my knees feels stronger for race time.