Trail run and Clean/core metcon

Noon

50 minute run up table mesa trail
- very hilly, rocky and rugged, awesome trail
- did some calf raises at the halfway point and at the end


Mid afternoon

Warmup:

Bjj practice

10 pullups
15 squats
10 overhead squats, 45# bar

5 cleans @ 89#
2 cleans @ 111#
2 cleans @ 111#

Workout:

For time
10 power cleans, 116#
50 situps
8 power cleans
40 situps
6 power cleans
30 situps
4 power cleans
20 situps
2 power cleans
10 situps

Time - 11:50



Notes:

• The trail run was amazing...I was planning on doing a workout but since I didn't know the trail I just took a nice relaxed run to explore. It is very hilly, there is a good spot to do long extended hill runs, maybe about 3/4 of a mile or so. The run was about 50 minutes but I was stopping and looking at maps, views, spin off trails, ect.
• workout went well aside from some wrist pain
• Body condition: had a few random aches and pains today, but nothing serious. After bjj my left shoulder was really tight and bothering me, it's still pretty tender but the cleans didnt really bother it. Catching the cleans was really bothering my left wrist, and now that I think about it I have had the same pain the last two times I have cleaned...they might just need to be warmed up more thoroughly. Adductors are still slightly sore, feel good other than that.
• Tomorrow will be Angie as long as the shoulder is good to go.