Crossfit Total

Yesterday I had bjj practice, but didnt do anything else because my hamstrings were pretty wrecked from elizabeth so yesterday was kinda my day off.

Warmup:

500m row

20 pushups

Workout:

"Crossfit total"
Find 1 RM and add together for total score:
Back squat (200#)
Press (120#)
Deadlift (231#)

Total = 551

For each I basically warmed up with a set of 5, 3, 2 and then started 1 rep efforts


Notes:

• Pretty pleased overall with how I did, the squat and deadlift were PRs for me and I was still a little conservative with them.
• For whatever reason, I am struggling with my press and having trouble improving it. I have jerked 155# before but my raw press has always been a weak point. I'm sure it will come with time.
• While I'm not too impressed with the numbers, everything has been improving so as long as that keeps happening I am happy about how training is going.