Weighted Pullups

Warmup:

Leg lift circuit, 10 reps @ each

20 pushups
10 pullups

Workout:

(1) Weighted Pullups 3-3-3-2-2-2-1-1

Loads: 20#, 25#, 30#, 40#, 50#, 60#, 70#, 75#

(2) Overhead squat 45#, 30 reps



Notes:

• I have a huge amount of respect for all those who have completed 100 reps of 95# overhead squats. I am gonna have a hard enough time getting my goal of 100 at 45#, just gonna have to put alot of time into it and slowly chip away.
• The pullups were fine, I didnt count them unless my chin cleared, and that was the limiting factor at the end. I could start the pull fine but getting those last 3 inches or so became really hard with 75#.
• Body condition: adductors are still sore from earlier this week, but everything else is fine.