Max rep day

Warmup:

Bjj practice

5 front squats, 5 push press, 45# bar
20 pushups
20 situps

Workout:

3 rounds for max reps each
Bench press .75 bodyweight (115#)
Pullups
Back squat .75 bodyweight (115#)

1st round numbers were 13, 21, 11



Notes:

• Planned on doing five rounds of this but honestly kinda bitched out. I was pretty whipped from bjj and 5 rounds of max reps was just too much. It's hard to do max reps when you are alone, expecially on things like squats when you can almost always squeeze out another rep if you took long enough, so I just went hard until it hurt a good amount.
• Body condition: still sore today - adductors are feeling it pretty badly still and a little bit in the shoulders.
• Generally just feeling kinda tired today, tomorrow will probably be another rest day and then I will train through the weekend. Tuesdays and thursdays are looking like my rest days from now on, with a third rest day being put in only if I need it.