Helen

Friday

Bjj training

Had some pretty good soreness in my forearms but felt pretty tired overall



Saturday

Warmup:

500m row
10 pullups
20 pushups
20 situps
15 squats
shoulder dislocates

BB complex, 45# bar

Workout:

(1) "Helen" - 3 rounds for time of:
400m run
21 swings, 35# DBs
12 pullups

Time - 11:44*

(2) 3x:
15 side plank raises L/R

(3) 20 overhead squats, 45# bar



Notes:

• Felt pretty good during this workout. *The time was a little skewed...I have to move from the weight room to the indoor track, navigate people using the pullup bars, ect. so the time isn't totally accurate, but I plan on doing this workout here again so I will still be able to record any improvements. All sets were unbroken
• I am going to start workout overhead squats at the ends of my workouts to try to achieve my goal of 100 reps. Planning on slowly adding reps in increments of 5 and once I can get to around 60 or so just go for it.
• Body condition: forearms and back still slightly sore, but nothing too bad.