Late morning
Trail run - 6 miles out and back up mesa trail from chataqua trailhead; made it to the top of the big hill then turned around
Late afternoon
Warmup:
20 pushups
15 overhead squats, stick
Workout:
4 rounds in quick succession
50m walking lunges (rds 2 and 4 w/ 10# vest)
50 abs (situps, flutter kicks, leg lever, kamora situps)
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