Heavy clean and jerk

Warmup:

BB complex @ 45#, 65#

400m run
25 Db swings
400m run
20 Db swings
400m run
15 Db swings

3 clean and jerks @ 95#

Workout:

(1) Find Clean and jerk 1RM

1RM= 145#

(2) 3 rounds
3 x clean and jerks, 80% of 1RM (115#)
40 pushups



Notes:

• Max today was 10# below my PR, just didnt have the form and aggression to get back up to 155#. The clean felt great but my jerk is still struggling. The pushups were also pretty hard cause my triceps were pretty worn out.
• Body condition: still sore in the hamstrings, and my calves were getting some minor cramps walking around today. Other than that feel good.