Angie - flutter kick version

Warmup:

500m row
10 pushups
15 situps
15 overhead squats, 45# bar

BB complex, 45# bar

Dynamic stretches

Workout:

"Angie" for time:
100 pullups
100 pushups
100 flutter kicks
100 squats

Time - 21:52


Notes:

• Haven't done this full workout for time before, so I dont know how this time stacks up but I was hurting. Finished the pullups in about 9 minutes in sets of 10, but I ripped my callous open on the last set and was in considerable pain the rest of the workout. After the pushups I knocked everything out pretty quickly, but getting fewer, larger sets of flutter kicks would definately have helped the time.
• Body condition: traps and hamstrings are still sore, everything else feels good. I imagine I will be pretty sore tomorrow so it might be a run only day.