Elizabeth and more

Warmup:

15 squats
20 pushups
25 flutter kicks
10 lunges
25 overhead squats

BB complex, 45# bar

Workout:

"Elizabeth"
21-15-9 for time of:
Power clean, 95#
Ring dips

Time - 7:52


Bjj practice/workout



Notes:

• Elizabeth has become on of my all time favorite girls with Helen. I crushed my first time of 10:02 on this workout from about a month ago by over 2 minutes. I dont think I have actually gotten that much stronger, but just more accustomed to what expect since last time was my first time doing this workout.
• Body condition: shoulders are a little achy but nothing else, I expect I will be pretty sore tomorrow in my hammies. Planning on a run.