Single leg day

Warmup:

Bjj practice

500m row

Workout:

For time
800m run
15 single leg squats, L
15 single leg squats, R
25 situps
12 single leg squats, L
12 single leg squats, R
25 situps
9 single leg squats, L
9 single leg squats, R
25 situps
800m run

Time - 10:58


Notes:

• This one was quick and relatively easy, I'm getting better at the single leg squats but balance is still an issue and I can't yet keep my leg out in front of me, definately improved though.
• Body condition: calves, lats, triceps, middle back are pretty sore, calves and lats are the worst. Feel good though.