Wall Ball

Warmup:

800m run

shoulder dislocates
20 pushups

21-15-9
Squats
Pullups

800m run

Workout:

100 wall ball shots for time, 20# ball

Time - 5:12



Late Afternoon- went on about an hour long bike ride on some trails and roads



Notes:

• My shoulders tired out the most on the wall balls, whereas usually its my legs so that was a good sign. Broke them up into sets of 20 and took about 15-20s in between each one.
• My pullup strength has definately jumped up recently, in the warmup I did all of them unbroken and didnt even really tire out at all. I will try for the 15 weighted reps pretty soon.
• Body condition: hamstrings and glutes pretty sore and tight still but I was able to stretch them out pretty well. Everything else feels great.