10k and muscle ups

Noon

10k run, solid pace (actually ended up being 6.65) - 48:02



Early evening

Leg lift circuit, 10 reps each

15 muscle ups + technique work



Notes:

• The run felt good, my form felt the best it has been and especially in the 1st half I felt like I was holding decent pose form.
• Completely overestimated my ability to do muscle ups...planned on doing 30 for time but I dont have the technique down to do that yet. Did 15 for time but ended up just working form on them. My pull is pretty weak and the dip is ok. Tomorrow should be another training day, feeling great and not tired or sore.