20 pushups
20 situps
10 pullups
15 squats
15 overhead squats, 45# bar
BB complex, 45# bar
Workout:
AMRAP in 20 minutes of:
5 thrusters, 65#
7 hang cleans, 65#
10 deadlifts, 65#
Score - 11 rounds
Notes:
- Did this one about a month ago and got 1 round better today. I was on pace to crush 10 rounds but halfway through my grip was absolutely shot to hell, just like last time...the cleans are what did it in.
- Body condition: still very sore today - glutes, hammies and adductors were surprisingly fried from yesterday, and my lats and obliques are also sore.
- Tomorrow will most likely be an interval workout and some bjj.
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