800m jog
plyos
strides
Workout:
5 x 800m, 90 sec. recoveries
Times - 2:37, 2:38, 2:39, 2:37, 2:35
400m cooldown
Notes:
- Callous on my hand is torn pretty badly, I had no chance of doing any lifting today even though I surprisingly wasnt that sore today. The intervals were pretty tough, reminded me of track practice days but it felt good.
- Body condition: lats, traps, hamstrings, biceps and shoulders are sore, but actually not as bad as I was expecting. We'll see how everything is feeling tomorrow.
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