10x fast
10 DB swings, 60#
3 inch worms
Track intervals
6 x 400m, 90s rest in between
target pace 0:41/200m, averaged 0:39-0:40/200m
- Notes: The intervals felt pretty good, not very difficult. It was tempting to push it really hard and blow them out, but capped myself at 0:39-0:40 pace and tried to really dial in my form. This is a pretty big week of training for me so need to pace myself.
- Body: Legs are still pretty beat up...quads and calves mostly, still sore from sunday's hike. Chest and triceps are also a little sore from yesterday.
No comments:
Post a Comment