Overhead squat
2 x 5 x 95#
1,2,3,4,5,6 x 95# on the minute
1 x 15 x 45#
Speed pulls, conventional
10 x 3 x 160#
45 seconds rest in between
1 x max weighted chinups, 25# - 10
1 x max strict chinups - 11
1 x max kipping pullups - 18
Tempo miles @ track
3 x 1 mile, 6:00 target pace
kept it between 0:44-0:46/200m
- Notes: Wrists were pretty achy on the ohs. Deads felt great. Adding 10 more pounds next time. The tempos were tough...hadn't felt the discomfort of a tempo session in a long time so it was good to get refreshed on that. Kept pace pretty well and focused on form again.
- Body: I was a little tired to start today, but felt great once I got going. Legs are a little tired. Chest, hammies, shoulder are a little sore.
- Tomorrow: Probably going to be one of my toughest training runs before Leadville. Gonna get some good hills and some good miles.
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