Run Red Trail Loop x 2 in Percy Warner - 1:39:55
distance ~ 9.2 miles
- Notes: Felt strong on the first loop, started to bonk a little bit on the second. Lots of hills, almost comparable to Mesa but not quite. For right now, I am going to stop training fasted as I have been doing all year. Eating habits are a little different now that I am home and I need to be eating more in general, so my morning sessions will probably be precluded with some food of some sort. '
- Body: triceps and shoulders are a little sore, and my hammies are very tight. Tomorrow will be an off day and will be back at it on Tuesday.
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