Push jerk
1 x 115#, 135#, 145#, 155#, 165#, 165#
4 x 1 x 150#
Back squat
5 x 185#, 205#, 195#, 185#
3x
4 HSPU
7 box pistols, L/R
10 reverse hypers, no weight
10 GHD situps
- Notes: Really hard, but really good day of lifting. 165 is tied for my PR overhead, and I felt pretty strong just not quite ready to go heavier. Squats were good, I was really grinding them out at 205#. Even though it doesn't like much work, I was wiped the fuck out after today.
- Body: Feeling good. Exams done, gonna be stress free for a while.
- General: Think I'm going to do some running and hit the pool tomorrow. Haven't swam in forever it seems.
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