Back squat
1 x 210#, 220#, 225#, 225#, 230#
Bench press
5 x 135#, 155#, 165#, 170#
2 x 5 x 155#
3 x 7 strict toes to bar
- Notes: Great day of lifting. Didn't pr on the squat, but I was grinding 230# pretty hard and my form felt perfect. Really focused on the 2 hand rule and keeping my entire spine neutral. 170# was feeling a little ugly for 5 on the bench, but its still more than I did last time. Triceps and chest were already a little sore so this was tough.
- Body: Chest, shoulders, triceps, calves and IT band area a little tight. Rest day tomorrow should do the trick.
- General: Big weekend of training on my legs coming up, so I am gonna be doing some soft tissue work to prepare.
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