Power clean
3 x 111#, 133#, 143#, 155#, 165#
Deadlift, moderate sumo
5 x 225#, 265#, 295# (pr)
4 rounds w/ 25#, a few minutes rest in between
1 minute of weighted chinups
1 minute of walking lunges
1 minute of russian twists
- Notes: Huge pr on the deadlift, I should be over 300 soon enough for a 5 rep.
- Body: Great.
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