Front squat
1 x 200#, 210# (x), 200#, 205#, 205#
Press
5 x 95#, 105#, 115#
2 x 5 x 105#
Clean and jerk + 25 yard overhead carry
2 x 95#, 115#, 125#, 135#, 145#
6x
30 seconds kb swings, 20kg
30 seconds rest
- Notes: First time I have actually bailed out of a squat I think. There is no reason I shouldn't be able to put up 210# since I did 3 at 195# a few weeks ago, but I just didn't have much in my legs today. On the other hand, my press felt much better at 115#, and next time I do 5s its time for 120-125#. The overhead walks were really fun and challenging. I want to be able to carry my bodyweight overhead for a significant distance.
- Body: Hammies are tight and my triceps are still sore. Right knee a little achy from the run.
No comments:
Post a Comment