Power clean + front squat
1 x 133#, 143#, 155#, 165#, 170#, 175#, 175# (max front squats)
Rings
Single leg front levers
1-2-3-4-5-6-7-6-5-4-3-2-1
ring dips
ring rows
30 seconds in between everything
- Notes: Clean was feeling pretty ugly up at weight. Need to pull it back to the 155# range and just work on form.
- Body: Legs are really sore.
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