box jumps, PC, PU, prowler

0930

3RM box jump - box + 9 plates

Power clean
1 x 133#, 143#, 155#, 165#, 165#, 165#, 165#, 165#, 165#, 165#

3 x max strict pullups

Prowler w/ 45#:

death by 20 yards, alternating low and high push - made 4 trips

5 rounds:
50 yard push
1 minute leaning rest

• Notes: Decent day. Tried to just get some good technique work in on the cleans instead of pushing the weight. 
• Body: Calves are a little sore.