5 rounds, 60s rest in between:
Max deadlifts, 225#
Max strict pullups
jog to track
6-8 sprint accelerations w/ pull technique drills in between
jog home
- Notes: The deads were tough, and the combo pretty much destroyed my grip. Tomorrow is a long run so I didn't want to go crazy at the track today.
- Body: Legs are very tight from wakeboarding this weekend, and my neck is super sore for some reason.
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