Sumo deadlift, wide stance
5 x 225#, 255#, 275#, 295#
150 pushups for time, as few sets as possible - 8:13, 7 sets
Long hills @ back of 3 mile hill
6 x 1:00 uphill, walk down recovery, increase distance each time
- Notes: DL felt strong again today, even with the wider stance. My pushups blow right now, but that's ok. Hills were rough, I bonked pretty hard.
- Body: After a week of the beach I have lost a little fitness and eaten/drank some crap, but strength levels are still feeling fine. Got a lot of mobility work to do.
No comments:
Post a Comment