shoulder prehab
Run/Swim/Run
3 mile run - 22:30
1 mile swim, css w/ fins
3 mile run - 22:45
Total time - 1:40:44
- Notes: Knocked out this challenge pretty easily. My transition times got a little lengthy going in and out of the rec center, but I didn't fuck around. Note - swim was 1600 yards, not meters...so technically not quite a mile. Felt pretty good overall.
- Body: Shoulders and hammies are tight.
- General: Going to try to recover as well as possible and do some squatting tomorrow.
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