Thursday, February 2, 2012

BS, Pr, chin/swing metcon

0930

Back squat
3 x 5 x 175#

Press
5 x 105#, 100#, 100#

10-9-8-7-6-5-4-3-2-1 for time:
Kipping pullups on evens, strict chinups on odds
DB swings, 50#

L-sit practice
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