1100
Back squat
2 x 185#, 200#, 210#
Box jumps for height
Tall box + 8 plates
Ring dips x 3
Matroom
5x as fast as possible
bear crawl forwards
10 pushups
bear crawl backwards
- Notes: Box jumps are feeling good, ring dips are really weak...first time doing them since the shoulder but they felt good.
- Random: Good article from t-nation today - http://www.t-nation.com/free_online_article/most_recent/7_things_i_learned_in_2011
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