Power clean
5 x 3 x 143#
5x
1 minute pushups
1 minute back extension hold
Front lever progressions
- Notes: Power cleans felt good, although I was getting a little weary by the last couple sets. Pushups finally feel 100%, and I am able to keep really good form for higher reps. Additionally, my front lever abilities are improving a lot. I think I will be able to hold a full lever in a month or so.
- Body: Rough weekend, but I am feeling pretty strong. Chest is a little sore.
- General: Run/swim workout tomorrow, and then squatting/pressing on thursday. Depending on how I feel, I might go for my run/swim/run challenge.
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