Power clean
5 x 3 x 155#
3x max plate pinch holds
Short intervals
10 x 30s hill sprints @ rec hill
2 minute recovery walk down
- Notes: cleans felt pretty terrible today for some reason, I was all over the place. I think the main probably was my feet...landings just weren't consistent at all which was just throwing everything else off. Hills were tough.
- Body: Hip flexors and chest are pretty sore.
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