- Body: Really sore from climbing yesterday and Friday. Forearms, wrists, biceps, lats are all pretty sore. Adductors are also sore to the touch from the massage yesterday....oops. Also sore in the hip abductors? Never been so sore from a weekend off before. Hip flexor is getting back to normal so that's good.
- General: One more day off tomorrow and then back at it on Tuesday. Looking forward to it.
Sunday, February 26, 2012
mobility and rest
more mobility work today, mostly pvc rolling on my legs
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