hip capsule work
super frog stretch
adductor massage w/ barbell
shoulder IR w/ barbell
keg stretch
intermittent vomiting
- Notes: Found some terrible soft tissue areas in my adductors and felt way better after digging into them. Going to do more of the same tomorrow.
- Body: Took a nasty spill free climbing today that was scary and left a few scrapes and bruises. Feeling good other than that.
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