DL, rows, short intervals

1430

Deadlift
5 x 280#
rpe @ 9

Bent over rows, 95#
3 x 15

Front lever progressions
L-hang max hold

Run - short intervals
1 minute on/1 minute off x 9
Treadmill, 6:00/mile pace, 2% grade
rpe @ 8

• Notes: Good day. DL felt heavy but I could have done 285# with good form. Run felt good and was getting tough by the end. I can almost hold a front lever with one leg extended parallel. My upper body - lats and biceps - are the limiting factor on these surprisingly.