run 1:21:22 out mesa trail from Chat. past fern canyon crossing and back
distance - 7.24 miles
terrain - soft snow, rock, mud, very hilly
ab/oblique work
- Notes: Snow has started melting significantly up on the trails so today was kind of like running in sand. The rest was pretty gnarly as always but it felt great. Went a mile farther than last week on the same route, and had some guys behind me on the way back which pushed me a little bit so that was nice.
- Body: Hips and hip flexors still tight as hell. Hammies and triceps are also very sore today.
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