band pull aparts
Deadlift
2 x 265#, 285#, 305#
1 x 5 x 285#
3x
10 reverse hypers on GHD
10 GHD situps
weighted chinups
5 x 10#, 25#, 25#, 25#
For 10 minutes:
1 power clean + 1 hang clean + 1 push jerk @ 111#
kept a steady pace, about 1.5-2 per minute
- Notes: Good first day back. Deadlifts felt really strong. I am adding band pull aparts to my daily warmup now just to keep the shoulders happy. First time trying weighted pullups since the shoulder injury...strict pulls still makes it feel iffy right above the clavicle, but for some reason it felt better with weight than just bodyweight? If anyone can explain that one, I'm all ears. With the cleans I just wanted to get breathing hard while still working on technique, which got slowly better as I went on. Jerk is pretty weak right now.
- Body: Hip flexors and abductors are STILL sore, even with the time off. Its got to be some wort of imbalance thing in my hips, because I haven't been doing anything but stretching and soft tissue work. Think its the adductors.
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